Nutrient Comparison: Plums, dried (prunes), stewed, with added sugar VS Cooked Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Plums, dried (prunes), stewed, with added sugar versus 14 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Plums, dried (prunes), stewed, with added sugar vs Cooked Broccoli Raab:
- 14 oz of Cooked Broccoli Raab contain 16.2 times more Vitamin A, 7.7 times more Vitamin B1, 1.5 times more Vitamin B2, 3 times more Vitamin B3, 4.5 times more Vitamin B5, more Vitamin B9 and 13.7 times more Vitamin C than Plums, dried (prunes), stewed, with added sugar.
- Both Plums, dried (prunes), stewed, with added sugar and Cooked Broccoli Raab provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Plums, dried (prunes), stewed, with added sugar have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B9
- Both Plums, dried (prunes), stewed, with added sugar as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Plums, dried (prunes), stewed, with added sugar vs Cooked Broccoli Raab:
- 14 ounces of Plums, dried (prunes), stewed, with added sugar have 2.4 times more Copper than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 5.6 times more Calcium, 1.4 times more Magnesium, 4.1 times more Manganese, 2.5 times more Phosphorus, 1.3 times more Selenium, 28 times more Sodium, 2.5 times more Zinc and 1.4 times more Water than Plums, dried (prunes), stewed, with added sugar.
- Both Plums, dried (prunes), stewed, with added sugar and Cooked Broccoli Raab contain similar levels of Iron and Potassium per 14 ounces.
- 14 ounces of Plums, dried (prunes), stewed, with added sugar lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Plums, dried (prunes), stewed, with added sugar have 5 times more Energy, 10.5 times more Carbohydrate and 1.4 times more Fiber than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain more Omega 3 and 3.5 times more Protein than Plums, dried (prunes), stewed, with added sugar.
- 14 ounces of Plums, dried (prunes), stewed, with added sugar provide inadequate amounts of Omega 3 and Protein
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Plums, dried (prunes), stewed, with added sugar as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 14 ounces.