Nutrient Comparison: Plums, dried (prunes), stewed, with added sugar VS Cooked Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Plums, dried (prunes), stewed, with added sugar versus 1 kg of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Plums, dried (prunes), stewed, with added sugar vs Cooked Broccoli Raab:
- 1 kg of Cooked Broccoli Raab contains 16.2 times more Vitamin A, 7.7 times more Vitamin B1, 1.5 times more Vitamin B2, 3 times more Vitamin B3, 4.5 times more Vitamin B5, more Vitamin B9 and 13.7 times more Vitamin C than Plums, dried (prunes), stewed, with added sugar.
- Both Plums, dried (prunes), stewed, with added sugar and Cooked Broccoli Raab provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Plums, dried (prunes), stewed, with added sugar have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B9
- Both Plums, dried (prunes), stewed, with added sugar as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Plums, dried (prunes), stewed, with added sugar vs Cooked Broccoli Raab:
- 1 kilogram of Plums, dried (prunes), stewed, with added sugar has 2.4 times more Copper than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains 5.6 times more Calcium, 1.4 times more Magnesium, 4.1 times more Manganese, 2.5 times more Phosphorus, 1.3 times more Selenium, 28 times more Sodium, 2.5 times more Zinc and 1.4 times more Water than Plums, dried (prunes), stewed, with added sugar.
- Both Plums, dried (prunes), stewed, with added sugar and Cooked Broccoli Raab contain similar levels of Iron and Potassium per one kilogram.
- 1 kilogram of Plums, dried (prunes), stewed, with added sugar lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Plums, dried (prunes), stewed, with added sugar has 5 times more Energy, 10.5 times more Carbohydrate and 1.4 times more Fiber than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains more Omega 3 and 3.5 times more Protein than Plums, dried (prunes), stewed, with added sugar.
- 1 kilogram of Plums, dried (prunes), stewed, with added sugar provide inadequate amounts of Omega 3 and Protein
- 1 kilogram of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Plums, dried (prunes), stewed, with added sugar as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in one kilogram.