Comparing Nutrients in 300 calories Broccoli RaabVS Plums, dried (prunes), stewed, with added sugar
Weight per 300 calories
Broccoli Raab
1364g
Plums, dried (prunes), stewed, with added sugar
242g
Plums, dried (prunes), stewed, with added sugar have 5.6 times more energy per unit of mass than Raw Broccoli Raab, which is average in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Raab or Plums, dried (prunes), stewed, with added sugar?
Broccoli Raab VS Plums, Dried (prunes), Stewed, With Added Sugar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli Raab or Plums, dried (prunes), stewed, with added sugar?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Plums, dried (prunes), stewed, with added sugar:
300 calories of Broccoli Raab have 52.7 times more Vitamin A, 41.5 times more Vitamin B1, 7.8 times more Vitamin B2, 10.2 times more Vitamin B3, 18.1 times more Vitamin B5, 4.7 times more Vitamin B6, more Vitamin B9 and 42.2 times more Vitamin C than Plums, dried (prunes), stewed, with added sugar.
300 calories of Plums, dried (prunes), stewed, with added sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5 and Vitamin B9
Both Raw Broccoli Raab as well as Plums, dried (prunes), stewed, with added sugar have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Broccoli Raab vs Plums, dried (prunes), stewed, with added sugar:
300 calories of Broccoli Raab have 29 times more Calcium, 1.3 times more Copper, 11.6 times more Iron, 6.5 times more Magnesium, 24.2 times more Manganese, 12.5 times more Phosphorus, 3.5 times more Potassium, 5.6 times more Selenium, 93 times more Sodium, 19.7 times more Zinc and 8 times more Water than Plums, dried (prunes), stewed, with added sugar.
300 calories of Plums, dried (prunes), stewed, with added sugar lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have 12.6 times more Fat, more Omega 3, 4 times more Fiber and 16.4 times more Protein than Plums, dried (prunes), stewed, with added sugar.
While 300 kcal of Plums, dried (prunes), stewed, with added sugar contain 2 times more Carbohydrate than Raw Broccoli Raab.
Both Broccoli Raab and Plums, dried (prunes), stewed, with added sugar offer comparable quantities of Energy per 300 calories.
300 calories of Plums, dried (prunes), stewed, with added sugar provide inadequate amounts of Omega 3 and Protein
Both Raw Broccoli Raab as well as Plums, dried (prunes), stewed, with added sugar provide inadequate amounts of Omega 6 in 300 calories.