Nutrient Comparison: Plums, dried (prunes), stewed, without added sugar VS Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Plums, dried (prunes), stewed, without added sugar versus 100 g of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Plums, dried (prunes), stewed, without added sugar vs Broccoli Raab:
- 100 grams of Plums, dried (prunes), stewed, without added sugar have 1.3 times more Vitamin B6 than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 7.7 times more Vitamin A, 6.8 times more Vitamin B1, 1.3 times more Vitamin B2, 1.7 times more Vitamin B3, 3 times more Vitamin B5, more Vitamin B9, 7 times more Vitamin C, 8.5 times more Vitamin E and 8.6 times more Vitamin K than Plums, dried (prunes), stewed, without added sugar.
- 100 grams of Plums, dried (prunes), stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin E
- Both Plums, dried (prunes), stewed, without added sugar as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Plums, dried (prunes), stewed, without added sugar vs Broccoli Raab:
- 100 grams of Plums, dried (prunes), stewed, without added sugar have 2.9 times more Copper and 1.6 times more Potassium than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 5.7 times more Calcium, 5.2 times more Iron, 3 times more Manganese, 2.4 times more Phosphorus, 33 times more Sodium, 4.1 times more Zinc and 1.3 times more Water than Plums, dried (prunes), stewed, without added sugar.
- Both Plums, dried (prunes), stewed, without added sugar and Broccoli Raab contain similar levels of Magnesium per 100 grams.
- 100 grams of Plums, dried (prunes), stewed, without added sugar lack sufficient amounts of Calcium and Zinc
- Both Plums, dried (prunes), stewed, without added sugar as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Plums, dried (prunes), stewed, without added sugar have 4.9 times more Energy, 9.9 times more Carbohydrate and 65.7 times more Sugars than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain more Omega 3 and 3.3 times more Protein than Plums, dried (prunes), stewed, without added sugar.
- Both Plums, dried (prunes), stewed, without added sugar and Broccoli Raab offer comparable quantities of Fiber per 100 grams.
- 100 grams of Plums, dried (prunes), stewed, without added sugar provide inadequate amounts of Omega 3 and Protein
- 100 grams of Broccoli Raab provide inadequate amounts of Energy
- Both Plums, dried (prunes), stewed, without added sugar as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 100 grams.