Nutrient Comparison: Plums, dried (prunes), stewed, without added sugar VS Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Plums, dried (prunes), stewed, without added sugar versus 7 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Plums, dried (prunes), stewed, without added sugar vs Roasted Almonds:
- 7 ounces of Plums, dried (prunes), stewed, without added sugar have 1.6 times more Vitamin B6, more Vitamin C and more Vitamin K than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 3.2 times more Vitamin B1, 12 times more Vitamin B2, 5 times more Vitamin B3, 3 times more Vitamin B5, more Vitamin B9 and 125.8 times more Vitamin E than Plums, dried (prunes), stewed, without added sugar.
- 7 ounces of Plums, dried (prunes), stewed, without added sugar have insufficient amounts of Vitamin B9 and Vitamin E
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Plums, dried (prunes), stewed, without added sugar as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Plums, dried (prunes), stewed, without added sugar vs Roasted Almonds:
- 7 oz of Dry Roasted Almonds contain 14.1 times more Calcium, 8.9 times more Copper, 9.1 times more Iron, 15.5 times more Magnesium, 17 times more Manganese, 15.7 times more Phosphorus, 2.2 times more Potassium, 20 times more Selenium and 17.4 times more Zinc than Plums, dried (prunes), stewed, without added sugar.
- 7 ounces of Plums, dried (prunes), stewed, without added sugar lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Plums, dried (prunes), stewed, without added sugar have 1.3 times more Carbohydrate and 5.1 times more Sugars than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 5.6 times more Energy, 328.4 times more Fat, 409.2 times more Saturated Fat, 497.9 times more Omega 6, 3.5 times more Fiber and 21.8 times more Protein than Plums, dried (prunes), stewed, without added sugar.
- 7 ounces of Plums, dried (prunes), stewed, without added sugar provide inadequate amounts of Omega 6 and Protein
- Both Plums, dried (prunes), stewed, without added sugar as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in seven ounces.