Nutrient Comparison: Plums VS Baked Potato Flesh per 7 oz
Compare the macro and micronutrient content in 7 oz of Plums versus 7 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Plums vs Baked Potato Flesh:
- 7 ounces of Plums have 1.2 times more Vitamin B2 and 21.3 times more Vitamin K than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 3.8 times more Vitamin B1, 3.3 times more Vitamin B3, 4.1 times more Vitamin B5, 10.4 times more Vitamin B6, 1.8 times more Vitamin B9 and 1.3 times more Vitamin C than Raw Plums.
- 7 ounces of Plums have insufficient amounts of Vitamin B9
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin K
- Both Raw Plums as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Plums vs Baked Potato Flesh:
- 7 oz of Baked Potatoes Flesh no Salt contain 3.8 times more Copper, 2.1 times more Iron, 3.6 times more Magnesium, 3.1 times more Manganese, 3.1 times more Phosphorus, 2.5 times more Potassium and 2.9 times more Zinc than Raw Plums.
- Both Plums and Baked Potato Flesh contain similar levels of Water per seven ounces.
- 7 ounces of Plums lack sufficient amounts of Magnesium and Zinc
- Both Raw Plums as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Plums have 5.8 times more Sugars than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 2 times more Energy, 1.9 times more Carbohydrate and 2.8 times more Protein than Raw Plums.
- Both Plums and Baked Potato Flesh offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Plums provide inadequate amounts of Energy and Protein
- Both Raw Plums as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.