Comparing Nutrients in 100 calories PlumsVS Baked Potato Flesh
Weight per 100 calories
Plums
217g
Baked Potato Flesh
108g
Baked Potatoes Flesh no Salt have 2 times more energy per unit of mass than Raw Plums, which is average in comparison to other foods. Plums having low energy density.
Discover which food has more nutrients per 100 calories - Plums or Baked Potato Flesh?
Plums VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Plums or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Plums vs Baked Potato Flesh:
100 calories of Plums have more Vitamin A, 2.5 times more Vitamin B2, 1.5 times more Vitamin C, 13.1 times more Vitamin E and 43.1 times more Vitamin K than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 1.9 times more Vitamin B1, 1.7 times more Vitamin B3, 2 times more Vitamin B5 and 5.1 times more Vitamin B6 than Raw Plums.
Both Plums and Baked Potato Flesh provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Raw Plums as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Plums vs Baked Potato Flesh:
100 calories of Plums have 2.3 times more Water than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 1.9 times more Copper, 1.8 times more Magnesium, 1.5 times more Manganese, 1.5 times more Phosphorus and 1.4 times more Zinc than Raw Plums.
Both Plums and Baked Potato Flesh contain similar levels of Iron and Potassium per 100 calories.
100 calories of Plums lack sufficient amounts of Zinc
Both Raw Plums as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Plums have 11.8 times more Sugars and 1.9 times more Fiber than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 1.4 times more Protein than Raw Plums.
Both Plums and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Plums as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.