Nutrient Comparison: Boiled Pokeberry Shoots with Salt VS Navel Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Pokeberry Shoots with Salt versus 7 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Pokeberry Shoots with Salt vs Navel Oranges:
- 7 ounces of Boiled Pokeberry Shoots with Salt have 36.3 times more Vitamin A, 4.9 times more Vitamin B2, 2.6 times more Vitamin B3, 1.4 times more Vitamin B6, 1.4 times more Vitamin C, 5.7 times more Vitamin E and more Vitamin K than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 6.7 times more Vitamin B5 and 3.8 times more Vitamin B9 than Boiled and Drained Pokeberry Shoots with Salt.
- Both Boiled Pokeberry Shoots with Salt and Navel Oranges provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Boiled Pokeberry Shoots with Salt have insufficient amounts of Vitamin B5
- 7 ounces of Navel Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Pokeberry Shoots with Salt as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Pokeberry Shoots with Salt vs Navel Oranges:
- 7 ounces of Boiled Pokeberry Shoots with Salt have 1.2 times more Calcium, 3.2 times more Copper, 9.2 times more Iron, 1.3 times more Magnesium, 11.6 times more Manganese, 1.4 times more Phosphorus and 254 times more Sodium than Navel Oranges.
- Both Boiled Pokeberry Shoots with Salt and Navel Oranges contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- Both Boiled and Drained Pokeberry Shoots with Salt as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Pokeberry Shoots with Salt have 2.5 times more Protein than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 4 times more Carbohydrate, 5.3 times more Sugars and 1.5 times more Fiber than Boiled and Drained Pokeberry Shoots with Salt.
- 7 ounces of Navel Oranges provide inadequate amounts of Protein
- Both Boiled and Drained Pokeberry Shoots with Salt as well as Raw Navel Oranges provide inadequate amounts of Energy in seven ounces.