Nutrient Comparison: Navel Oranges VS Salted Baked Potatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Navel Oranges versus 7 oz of Salted Baked Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Navel Oranges vs Salted Baked Potatoes:
- 7 ounces of Navel Oranges have 1.2 times more Vitamin B9 and 6.2 times more Vitamin C than Salted Baked Potatoes.
- While 7 oz of Whole Baked Potatoes with Salt contain 3.3 times more Vitamin B3, 1.4 times more Vitamin B5 and 3.9 times more Vitamin B6 than Raw Navel Oranges.
- Both Navel Oranges and Salted Baked Potatoes provide similar amounts of Vitamin B1 and Vitamin B2 per seven ounces.
- Both Raw Navel Oranges as well as Whole Baked Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Navel Oranges vs Salted Baked Potatoes:
- 7 ounces of Navel Oranges have 2.9 times more Calcium than Salted Baked Potatoes.
- While 7 oz of Whole Baked Potatoes with Salt contain 3 times more Copper, 8.3 times more Iron, 2.5 times more Magnesium, 7.6 times more Manganese, 3 times more Phosphorus, 3.2 times more Potassium and 4.5 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Salted Baked Potatoes contain similar levels of Water per seven ounces.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 7 ounces of Salted Baked Potatoes lack sufficient amounts of Calcium
- Both Raw Navel Oranges as well as Whole Baked Potatoes with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Navel Oranges have 7.2 times more Sugars and 6.6 times more Fructose than Salted Baked Potatoes.
- While 7 oz of Whole Baked Potatoes with Salt contain 1.9 times more Energy, 1.7 times more Carbohydrate and 2.7 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Salted Baked Potatoes offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Raw Navel Oranges as well as Whole Baked Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.