Comparing Nutrients in 300 calories Navel OrangesVS Salted Baked Potatoes
Weight per 300 calories
Navel Oranges
612g
Salted Baked Potatoes
323g
Whole Baked Potatoes with Salt have 1.9 times more energy per unit of mass than Raw Navel Oranges, which is average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Salted Baked Potatoes?
Navel Oranges VS Salted Baked Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Salted Baked Potatoes?
Lets compare vitamin content per 300 calories of Navel Oranges vs Salted Baked Potatoes:
300 calories of Navel Oranges have 22.8 times more Vitamin A, 2 times more Vitamin B1, 2 times more Vitamin B2, 1.3 times more Vitamin B5, 2.3 times more Vitamin B9, 11.7 times more Vitamin C and 7.1 times more Vitamin E than Salted Baked Potatoes.
While 300 kcal of Whole Baked Potatoes with Salt contain 1.7 times more Vitamin B3 and 2.1 times more Vitamin B6 than Raw Navel Oranges.
300 calories of Salted Baked Potatoes have insufficient amounts of Vitamin A and Vitamin E
Both Raw Navel Oranges as well as Whole Baked Potatoes with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Salted Baked Potatoes:
300 calories of Navel Oranges have 5.4 times more Calcium and 2.2 times more Water than Salted Baked Potatoes.
While 300 kcal of Whole Baked Potatoes with Salt contain 1.6 times more Copper, 4.4 times more Iron, 1.3 times more Magnesium, 4 times more Manganese, 1.6 times more Phosphorus, 1.7 times more Potassium and 2.4 times more Zinc than Raw Navel Oranges.
300 calories of Navel Oranges lack sufficient amounts of Zinc
300 calories of Salted Baked Potatoes lack sufficient amounts of Calcium
Both Raw Navel Oranges as well as Whole Baked Potatoes with Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 13.7 times more Sugars, 12.6 times more Fructose and 1.9 times more Fiber than Salted Baked Potatoes.
While 300 kcal of Whole Baked Potatoes with Salt contain 1.4 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Salted Baked Potatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Navel Oranges as well as Whole Baked Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.