Nutrient Comparison: Navel Oranges VS Salted Baked Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Salted Baked Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Salted Baked Potatoes:
- 14 ounces of Navel Oranges have 1.2 times more Vitamin B9 and 6.2 times more Vitamin C than Salted Baked Potatoes.
- While 14 oz of Whole Baked Potatoes with Salt contain 3.3 times more Vitamin B3, 1.4 times more Vitamin B5 and 3.9 times more Vitamin B6 than Raw Navel Oranges.
- Both Navel Oranges and Salted Baked Potatoes provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
- Both Raw Navel Oranges as well as Whole Baked Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Salted Baked Potatoes:
- 14 ounces of Navel Oranges have 2.9 times more Calcium than Salted Baked Potatoes.
- While 14 oz of Whole Baked Potatoes with Salt contain 3 times more Copper, 8.3 times more Iron, 2.5 times more Magnesium, 7.6 times more Manganese, 3 times more Phosphorus, 3.2 times more Potassium and 4.5 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Salted Baked Potatoes contain similar levels of Water per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 14 ounces of Salted Baked Potatoes lack sufficient amounts of Calcium
- Both Raw Navel Oranges as well as Whole Baked Potatoes with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 7.2 times more Sugars and 6.6 times more Fructose than Salted Baked Potatoes.
- While 14 oz of Whole Baked Potatoes with Salt contain 1.9 times more Energy, 1.7 times more Carbohydrate and 2.7 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Salted Baked Potatoes offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Raw Navel Oranges as well as Whole Baked Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.