Nutrient Comparison: Popcorn, microwave, low fat and sodium VS Navy Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Popcorn, microwave, low fat and sodium versus 7 oz of Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Popcorn, microwave, low fat and sodium vs Navy Beans:
- 7 ounces of Popcorn, microwave, low fat and sodium have 250.5 times more Vitamin E and 6.3 times more Vitamin K than Navy Beans.
- While 7 oz of Raw Navy Beans contain 2.2 times more Vitamin B1, 1.5 times more Vitamin B2, 2.5 times more Vitamin B6 and 21.4 times more Vitamin B9 than Popcorn, microwave, low fat and sodium.
- Both Popcorn, microwave, low fat and sodium and Navy Beans provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Navy Beans have insufficient amounts of Vitamin E
- Both Popcorn, microwave, low fat and sodium as well as Raw Navy Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Popcorn, microwave, low fat and sodium vs Navy Beans:
- 7 ounces of Popcorn, microwave, low fat and sodium have 98 times more Sodium than Navy Beans.
- While 7 oz of Raw Navy Beans contain 13.4 times more Calcium, 1.5 times more Copper, 2.4 times more Iron, 1.5 times more Phosphorus, 4.9 times more Potassium and 1.3 times more Selenium than Popcorn, microwave, low fat and sodium.
- Both Popcorn, microwave, low fat and sodium and Navy Beans contain similar levels of Magnesium and Zinc per seven ounces.
- 7 ounces of Popcorn, microwave, low fat and sodium lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Popcorn, microwave, low fat and sodium have 1.3 times more Energy, 6.3 times more Fat, 8.3 times more Saturated Fat, 9.9 times more Omega 6 and 1.2 times more Carbohydrate than Navy Beans.
- While 7 oz of Raw Navy Beans contain 2.2 times more Omega 3, 7.2 times more Sugars and 1.8 times more Protein than Popcorn, microwave, low fat and sodium.
- Both Popcorn, microwave, low fat and sodium and Navy Beans offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Navy Beans provide inadequate amounts of Omega 6