Nutrient Comparison: Popcorn, microwave, regular (butter) flavor, made with palm oil VS Dried Butternuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Popcorn, microwave, regular (butter) flavor, made with palm oil versus 7 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Popcorn, microwave, regular (butter) flavor, made with palm oil vs Dried Butternuts:
- 7 ounces of Popcorn, microwave, regular (butter) flavor, made with palm oil have 1.5 times more Vitamin B3 than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 8.1 times more Vitamin B1, 2.5 times more Vitamin B2, 3.1 times more Vitamin B5, 1.8 times more Vitamin B6, 4.4 times more Vitamin B9 and more Vitamin C than Popcorn, microwave, regular (butter) flavor, made with palm oil.
- 7 ounces of Popcorn, microwave, regular (butter) flavor, made with palm oil have insufficient amounts of Vitamin C
- Both Popcorn, microwave, regular (butter) flavor, made with palm oil as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Popcorn, microwave, regular (butter) flavor, made with palm oil vs Dried Butternuts:
- 7 ounces of Popcorn, microwave, regular (butter) flavor, made with palm oil have 763 times more Sodium than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 2.3 times more Calcium, 2.2 times more Copper, 2 times more Iron, 2.2 times more Magnesium, 8.5 times more Manganese, 1.6 times more Phosphorus, 2.9 times more Selenium and 1.3 times more Zinc than Popcorn, microwave, regular (butter) flavor, made with palm oil.
- Both Popcorn, microwave, regular (butter) flavor, made with palm oil and Dried Butternuts contain similar levels of Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Popcorn, microwave, regular (butter) flavor, made with palm oil have 11.2 times more Saturated Fat, 4.8 times more Carbohydrate and 2.1 times more Fiber than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 1.9 times more Fat, 726.5 times more Omega 3, 8.2 times more Omega 6 and 3 times more Protein than Popcorn, microwave, regular (butter) flavor, made with palm oil.
- Both Popcorn, microwave, regular (butter) flavor, made with palm oil and Dried Butternuts offer comparable quantities of Energy per seven ounces.
- 7 ounces of Popcorn, microwave, regular (butter) flavor, made with palm oil provide inadequate amounts of Omega 3