Nutrient Comparison: Popcorn, sugar syrup/caramel, fat-free VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Popcorn, sugar syrup/caramel, fat-free versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Popcorn, sugar syrup/caramel, fat-free vs Frozen Roasted Potatoes with Salt:
- Both Popcorn, sugar syrup/caramel, fat-free and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 7 oz
- Both Popcorn, sugar syrup/caramel, fat-free as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Popcorn, sugar syrup/caramel, fat-free vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Popcorn, sugar syrup/caramel, fat-free have 1.6 times more Iron than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 4.1 times more Potassium than Popcorn, sugar syrup/caramel, fat-free.
- Both Popcorn, sugar syrup/caramel, fat-free and Frozen Roasted Potatoes with Salt contain similar levels of Sodium per seven ounces.
- Both Popcorn, sugar syrup/caramel, fat-free as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Popcorn, sugar syrup/caramel, fat-free have 3 times more Energy, 3.4 times more Carbohydrate and 93.7 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Popcorn, sugar syrup/caramel, fat-free and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber and Protein per seven ounces.