Comparing Nutrients in 300 calories Popcorn, sugar syrup/caramel, fat-freeVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Popcorn, sugar syrup/caramel, fat-free
78.7g
Frozen Roasted Potatoes with Salt
236g
Popcorn, sugar syrup/caramel, fat-free has 3 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Popcorn, sugar syrup/caramel, fat-free or Frozen Roasted Potatoes with Salt?
Popcorn, Sugar Syrup/caramel, Fat-free VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Popcorn, sugar syrup/caramel, fat-free or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Popcorn, sugar syrup/caramel, fat-free vs Frozen Roasted Potatoes with Salt:
Both Popcorn, sugar syrup/caramel, fat-free and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 300 kcal
Both Popcorn, sugar syrup/caramel, fat-free as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Popcorn, sugar syrup/caramel, fat-free vs Frozen Roasted Potatoes with Salt:
300 kcal of Frozen Roasted Potatoes with Salt contain 1.9 times more Iron, 12.3 times more Potassium and 3.1 times more Sodium than Popcorn, sugar syrup/caramel, fat-free.
300 calories of Popcorn, sugar syrup/caramel, fat-free lack sufficient amounts of Potassium
Both Popcorn, sugar syrup/caramel, fat-free as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Popcorn, sugar syrup/caramel, fat-free have 31.2 times more Sugars than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 3.1 times more Fiber and 3.3 times more Protein than Popcorn, sugar syrup/caramel, fat-free.
Both Popcorn, sugar syrup/caramel, fat-free and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Popcorn, sugar syrup/caramel, fat-free provide inadequate amounts of Fiber and Protein