Nutrient Comparison: POST, GRAPE-NUTS Flakes VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of POST, GRAPE-NUTS Flakes versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of POST, GRAPE-NUTS Flakes vs Cooked Frozen Carrots:
- 7 ounces of POST, GRAPE-NUTS Flakes have 43.3 times more Vitamin B1, 40.5 times more Vitamin B2, 41.3 times more Vitamin B3, 20.2 times more Vitamin B6, 62.7 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain more Vitamin C and 5.2 times more Vitamin K than Cereals ready-to-eat, POST, GRAPE-NUTS Flakes.
- Both POST, GRAPE-NUTS Flakes and Cooked Frozen Carrots provide similar amounts of Vitamin A and Vitamin E per seven ounces.
- 7 ounces of POST, GRAPE-NUTS Flakes have insufficient amounts of Vitamin C
- 7 ounces of Cooked Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 7 ounces for POST, GRAPE-NUTS Flakes vs Cooked Frozen Carrots:
- 7 ounces of POST, GRAPE-NUTS Flakes have 3.7 times more Copper, 52.6 times more Iron, 9.2 times more Magnesium, 9 times more Phosphorus, 1.8 times more Potassium, 79.7 times more Selenium, 8 times more Sodium and 22.3 times more Zinc than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 27.4 times more Water than Cereals ready-to-eat, POST, GRAPE-NUTS Flakes.
- Both POST, GRAPE-NUTS Flakes and Cooked Frozen Carrots contain similar levels of Calcium per seven ounces.
- 7 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of POST, GRAPE-NUTS Flakes have 10.2 times more Energy, 5.4 times more Fat, 2.9 times more Omega 3, 4.7 times more Omega 6, 10.6 times more Carbohydrate, 3.7 times more Sugars, 3.1 times more Fiber and 16.2 times more Protein than Cooked Frozen Carrots.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein