Nutrient Comparison: Baked Potato Flesh with Salt VS Boiled Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Flesh with Salt versus 7 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Flesh with Salt vs Boiled Red Kidney Beans:
- 7 ounces of Baked Potato Flesh with Salt have 2.4 times more Vitamin B3, 2.5 times more Vitamin B5, 2.5 times more Vitamin B6 and 10.7 times more Vitamin C than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 1.5 times more Vitamin B1, 2.8 times more Vitamin B2, 14.4 times more Vitamin B9 and 28 times more Vitamin K than Baked Potatoes Flesh with Salt.
- 7 ounces of Baked Potato Flesh with Salt have insufficient amounts of Vitamin B2 and Vitamin K
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh with Salt as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Flesh with Salt vs Boiled Red Kidney Beans:
- 7 ounces of Baked Potato Flesh with Salt have 120.5 times more Sodium than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 5.6 times more Calcium, 8.4 times more Iron, 1.8 times more Magnesium, 3 times more Manganese, 2.8 times more Phosphorus, 4 times more Selenium and 3.7 times more Zinc than Baked Potatoes Flesh with Salt.
- Both Baked Potato Flesh with Salt and Boiled Red Kidney Beans contain similar levels of Copper and Potassium per seven ounces.
- 7 ounces of Baked Potato Flesh with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Potato Flesh with Salt have 5.3 times more Sugars than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 1.4 times more Energy, 16.8 times more Omega 3, 4.9 times more Fiber and 4.4 times more Protein than Baked Potatoes Flesh with Salt.
- Both Baked Potato Flesh with Salt and Boiled Red Kidney Beans offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Baked Potato Flesh with Salt provide inadequate amounts of Omega 3
- Both Baked Potatoes Flesh with Salt as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.