Nutrient Comparison: Baked Potato Flesh VS Degermed yellow Corn flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Flesh versus 7 oz of Degermed yellow Corn flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Flesh vs Degermed yellow Corn flour:
- 7 ounces of Baked Potato Flesh have 1.4 times more Vitamin B1, 10.7 times more Vitamin B5, 3.1 times more Vitamin B6 and more Vitamin C than Degermed yellow Corn flour.
- While 7 oz of Degermed yellow Corn flour contain 2.8 times more Vitamin B2, 1.9 times more Vitamin B3 and 5.3 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- 7 ounces of Degermed yellow Corn flour have insufficient amounts of Vitamin B5 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Degermed yellow Corn flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Flesh vs Degermed yellow Corn flour:
- 7 ounces of Baked Potato Flesh have 1.5 times more Copper, 1.4 times more Magnesium, 2.9 times more Manganese, 4.3 times more Potassium and 7.7 times more Water than Degermed yellow Corn flour.
- While 7 oz of Degermed yellow Corn flour contain 2.6 times more Iron, 26.7 times more Selenium and 1.3 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Degermed yellow Corn flour contain similar levels of Phosphorus per seven ounces.
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Selenium
- Both Baked Potatoes Flesh no Salt as well as Degermed yellow Corn flour lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Potato Flesh have 2.7 times more Sugars than Degermed yellow Corn flour.
- While 7 oz of Degermed yellow Corn flour contain 4 times more Energy, 21 times more Omega 6, 3.8 times more Carbohydrate, 1.3 times more Fiber and 2.9 times more Protein than Baked Potatoes Flesh no Salt.
- 7 ounces of Baked Potato Flesh provide inadequate amounts of Omega 6
- Both Baked Potatoes Flesh no Salt as well as Degermed yellow Corn flour provide inadequate amounts of Omega 3 in seven ounces.