Nutrient Comparison: Baked Potato Flesh VS Cooked Couscous per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Flesh versus 7 oz of Cooked Couscous to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Flesh vs Cooked Couscous:
- 7 ounces of Baked Potato Flesh have 1.7 times more Vitamin B1, 1.4 times more Vitamin B3, 1.5 times more Vitamin B5, 5.9 times more Vitamin B6 and more Vitamin C than Cooked Couscous.
- While 7 oz of Cooked Couscous contain 1.3 times more Vitamin B2 and 1.7 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- 7 ounces of Cooked Couscous have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Cooked Couscous have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Flesh vs Cooked Couscous:
- 7 ounces of Baked Potato Flesh have 5.2 times more Copper, 3.1 times more Magnesium, 1.9 times more Manganese, 2.3 times more Phosphorus and 6.7 times more Potassium than Cooked Couscous.
- While 7 oz of Cooked Couscous contain 91.7 times more Selenium than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Cooked Couscous contain similar levels of Iron and Zinc per seven ounces.
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Selenium
- 7 ounces of Cooked Couscous lack sufficient amounts of Magnesium and Potassium
- Both Baked Potatoes Flesh no Salt as well as Cooked Couscous lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Potato Flesh have 17 times more Sugars than Cooked Couscous.
- While 7 oz of Cooked Couscous contain 1.9 times more Protein than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Cooked Couscous offer comparable quantities of Energy, Carbohydrate and Fiber per seven ounces.
- Both Baked Potatoes Flesh no Salt as well as Cooked Couscous provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.