Baked Potato Flesh VS Cooked Couscous Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Cooked Couscous?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Cooked Couscous:
- 300 calories of Baked Potato Flesh have 2 times more Vitamin B1, 1.7 times more Vitamin B3, 1.8 times more Vitamin B5, 7.1 times more Vitamin B6 and more Vitamin C than Cooked Couscous.
- While 300 kcal of Cooked Couscous contain 1.4 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- 300 calories of Cooked Couscous have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Cooked Couscous have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Cooked Couscous:
- 300 calories of Baked Potato Flesh have 6.3 times more Copper, 3.8 times more Magnesium, 2.3 times more Manganese, 2.7 times more Phosphorus, 8.1 times more Potassium, 1.3 times more Zinc and 1.3 times more Water than Cooked Couscous.
- While 300 kcal of Cooked Couscous contain 76.1 times more Selenium than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Cooked Couscous contain similar levels of Iron per 300 calories.
- 300 calories of Baked Potato Flesh lack sufficient amounts of Selenium
- 300 calories of Cooked Couscous lack sufficient amounts of Magnesium and Potassium
- Both Baked Potatoes Flesh no Salt as well as Cooked Couscous lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Baked Potato Flesh have 20.5 times more Sugars and 1.3 times more Fiber than Cooked Couscous.
- While 300 kcal of Cooked Couscous contain 1.6 times more Protein than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Cooked Couscous offer comparable quantities of Energy and Carbohydrate per 300 calories.
- Both Baked Potatoes Flesh no Salt as well as Cooked Couscous provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.