Comparing Nutrients in 300 calories Cooked CouscousVS Baked Potato Skin
Weight per 300 calories
Cooked Couscous
268g
Baked Potato Skin
152g
Baked Potato Skin has 1.8 times more energy per unit of mass than Cooked Couscous, which is above average in comparison to other foods. Cooked Couscous having average energy density.
Discover which food has more nutrients per 300 calories - Cooked Couscous or Baked Potato Skin?
Cooked Couscous VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Couscous or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Cooked Couscous vs Baked Potato Skin:
300 calories of Cooked Couscous have 1.2 times more Vitamin B9 than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 2.2 times more Vitamin B2, 1.8 times more Vitamin B3, 1.3 times more Vitamin B5, 6.8 times more Vitamin B6 and more Vitamin C than Cooked Couscous.
Both Cooked Couscous and Baked Potato Skin provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Cooked Couscous have insufficient amounts of Vitamin B2 and Vitamin C
Both Cooked Couscous as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cooked Couscous vs Baked Potato Skin:
300 calories of Cooked Couscous have 69.5 times more Selenium than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 11.3 times more Copper, 10.5 times more Iron, 3 times more Magnesium, 4.1 times more Manganese, 2.6 times more Phosphorus and 5.6 times more Potassium than Cooked Couscous.
Both Cooked Couscous and Baked Potato Skin contain similar levels of Zinc per 300 calories.
300 calories of Cooked Couscous lack sufficient amounts of Magnesium and Potassium
300 calories of Baked Potato Skin lack sufficient amounts of Selenium
Both Cooked Couscous as well as Baked Potato Skin lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Couscous have 1.6 times more Protein than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 3.2 times more Fiber than Cooked Couscous.
Both Cooked Couscous and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Cooked Couscous as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.