Nutrient Comparison: Cooked Couscous VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Couscous versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Couscous vs Baked Potato Skin:
- 14 oz of Baked Potato Skin contain 1.9 times more Vitamin B1, 3.9 times more Vitamin B2, 3.1 times more Vitamin B3, 2.3 times more Vitamin B5, 12 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Cooked Couscous.
- 14 ounces of Cooked Couscous have insufficient amounts of Vitamin C
- Both Cooked Couscous as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cooked Couscous vs Baked Potato Skin:
- 14 ounces of Cooked Couscous have 39.3 times more Selenium than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 4.3 times more Calcium, 19.9 times more Copper, 18.5 times more Iron, 5.4 times more Magnesium, 7.3 times more Manganese, 4.6 times more Phosphorus, 9.9 times more Potassium and 1.9 times more Zinc than Cooked Couscous.
- 14 ounces of Cooked Couscous lack sufficient amounts of Calcium, Magnesium and Potassium
- 14 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Baked Potato Skin contain 1.8 times more Energy, 2 times more Carbohydrate and 5.6 times more Fiber than Cooked Couscous.
- Both Cooked Couscous and Baked Potato Skin offer comparable quantities of Protein per 14 ounces.
- Both Cooked Couscous as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.