Comparing Nutrients in 500 calories Cooked CouscousVS Baked Potato Skin
Weight per 500 calories
Cooked Couscous
446g
Baked Potato Skin
253g
Baked Potato Skin has 1.8 times more energy per unit of mass than Cooked Couscous, which is above average in comparison to other foods. Cooked Couscous having average energy density.
Discover which food has more nutrients per 500 calories - Cooked Couscous or Baked Potato Skin?
Cooked Couscous VS Baked Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Couscous or Baked Potato Skin?
Lets compare vitamin content per 500 calories of Cooked Couscous vs Baked Potato Skin:
500 calories of Cooked Couscous have 1.2 times more Vitamin B9 than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 2.2 times more Vitamin B2, 1.8 times more Vitamin B3, 1.3 times more Vitamin B5, 6.8 times more Vitamin B6 and more Vitamin C than Cooked Couscous.
Both Cooked Couscous and Baked Potato Skin provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Cooked Couscous have insufficient amounts of Vitamin B2 and Vitamin C
Both Cooked Couscous as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cooked Couscous vs Baked Potato Skin:
500 calories of Cooked Couscous have 69.5 times more Selenium than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 11.3 times more Copper, 10.5 times more Iron, 3 times more Magnesium, 4.1 times more Manganese, 2.6 times more Phosphorus and 5.6 times more Potassium than Cooked Couscous.
Both Cooked Couscous and Baked Potato Skin contain similar levels of Zinc per 500 calories.
500 calories of Cooked Couscous lack sufficient amounts of Magnesium and Potassium
500 calories of Baked Potato Skin lack sufficient amounts of Selenium
Both Cooked Couscous as well as Baked Potato Skin lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Couscous have 1.6 times more Protein than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 3.2 times more Fiber than Cooked Couscous.
Both Cooked Couscous and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Cooked Couscous as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.