Nutrient Comparison: Cooked Couscous VS Baked Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Couscous versus 1 kg of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Couscous vs Baked Potato Skin:
- 1 kg of Baked Potato Skin contains 1.9 times more Vitamin B1, 3.9 times more Vitamin B2, 3.1 times more Vitamin B3, 2.3 times more Vitamin B5, 12 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Cooked Couscous.
- 1 kilogram of Cooked Couscous have insufficient amounts of Vitamin C
- Both Cooked Couscous as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Cooked Couscous vs Baked Potato Skin:
- 1 kilogram of Cooked Couscous has 39.3 times more Selenium than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 4.3 times more Calcium, 19.9 times more Copper, 18.5 times more Iron, 5.4 times more Magnesium, 7.3 times more Manganese, 4.6 times more Phosphorus, 9.9 times more Potassium and 1.9 times more Zinc than Cooked Couscous.
- 1 kilogram of Cooked Couscous lack sufficient amounts of Calcium, Magnesium and Potassium
- 1 kilogram of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Baked Potato Skin contains 1.8 times more Energy, 2 times more Carbohydrate and 5.6 times more Fiber than Cooked Couscous.
- Both Cooked Couscous and Baked Potato Skin offer comparable quantities of Protein per one kilogram.
- Both Cooked Couscous as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.