Nutrient Comparison: Baked Potato Flesh VS Crackers, toast thins, low sodium per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Flesh versus 7 oz of Crackers, toast thins, low sodium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Flesh vs Crackers, toast thins, low sodium:
- 7 ounces of Baked Potato Flesh have more Vitamin C than Crackers, toast thins, low sodium.
- While 7 oz of Crackers, toast thins, low sodium contain 3.6 times more Vitamin B1, 6 times more Vitamin B2, 2.7 times more Vitamin B3, 3.7 times more Vitamin B9, 42.3 times more Vitamin E and 92 times more Vitamin K than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Crackers, toast thins, low sodium provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- 7 ounces of Crackers, toast thins, low sodium have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Crackers, toast thins, low sodium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Flesh vs Crackers, toast thins, low sodium:
- 7 ounces of Baked Potato Flesh have 1.3 times more Potassium and 9.3 times more Water than Crackers, toast thins, low sodium.
- While 7 oz of Crackers, toast thins, low sodium contain 1.4 times more Copper, 9.9 times more Iron, 4.1 times more Magnesium, 5.3 times more Phosphorus, 153.7 times more Selenium, 35.4 times more Sodium and 6.7 times more Zinc than Baked Potatoes Flesh no Salt.
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Selenium
- Both Baked Potatoes Flesh no Salt as well as Crackers, toast thins, low sodium lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Crackers, toast thins, low sodium contain 4.8 times more Energy, 161.3 times more Fat, 124.1 times more Saturated Fat, 96.9 times more Omega 3, 239.1 times more Omega 6, 3.1 times more Carbohydrate, 7.6 times more Sugars, 6.5 times more Fiber and 3.3 times more Protein than Baked Potatoes Flesh no Salt.
- 7 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6