Crackers, toast thins, low sodium have 4.8 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is very high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Crackers, toast thins, low sodium?
Baked Potato Flesh VS Crackers, Toast Thins, Low Sodium Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Crackers, toast thins, low sodium?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Crackers, toast thins, low sodium:
100 calories of Baked Potato Flesh have 1.3 times more Vitamin B1, 1.8 times more Vitamin B3, 4.7 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Crackers, toast thins, low sodium.
While 100 kcal of Crackers, toast thins, low sodium contain 1.3 times more Vitamin B2, 8.9 times more Vitamin E and 19.4 times more Vitamin K than Baked Potatoes Flesh no Salt.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
100 calories of Crackers, toast thins, low sodium have insufficient amounts of Vitamin B9 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Crackers, toast thins, low sodium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Crackers, toast thins, low sodium:
100 calories of Baked Potato Flesh have 3.3 times more Copper, 6.1 times more Potassium and 44.1 times more Water than Crackers, toast thins, low sodium.
While 100 kcal of Crackers, toast thins, low sodium contain 2.1 times more Iron, 32.3 times more Selenium, 7.4 times more Sodium and 1.4 times more Zinc than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Crackers, toast thins, low sodium contain similar levels of Magnesium and Phosphorus per 100 calories.
100 calories of Baked Potato Flesh lack sufficient amounts of Selenium
Both Baked Potatoes Flesh no Salt as well as Crackers, toast thins, low sodium lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Flesh have 1.5 times more Carbohydrate and 1.4 times more Protein than Crackers, toast thins, low sodium.
While 100 kcal of Crackers, toast thins, low sodium contain 33.9 times more Fat, 26.1 times more Saturated Fat, 20.4 times more Omega 3, 50.3 times more Omega 6, 1.6 times more Sugars and 1.4 times more Fiber than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Crackers, toast thins, low sodium offer comparable quantities of Energy per 100 calories.
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6