Nutrient Comparison: Baked Potato Flesh VS Medjool Dates per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Flesh versus 7 oz of Medjool Dates to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Flesh vs Medjool Dates:
- 7 ounces of Baked Potato Flesh have 2.1 times more Vitamin B1, 1.2 times more Vitamin B6 and more Vitamin C than Medjool Dates.
- While 7 oz of Medjool Dates contain 2.9 times more Vitamin B2, 1.5 times more Vitamin B5, 1.7 times more Vitamin B9 and 9 times more Vitamin K than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Medjool Dates provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin K
- 7 ounces of Medjool Dates have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Medjool Dates have insufficient amounts of Vitamin A and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Flesh vs Medjool Dates:
- 7 ounces of Baked Potato Flesh have 3.5 times more Water than Medjool Dates.
- While 7 oz of Medjool Dates contain 12.8 times more Calcium, 1.7 times more Copper, 2.6 times more Iron, 2.2 times more Magnesium, 1.8 times more Manganese, 1.8 times more Potassium and 1.5 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Medjool Dates contain similar levels of Phosphorus per seven ounces.
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Medjool Dates contain 3 times more Energy, 3.5 times more Carbohydrate, 39.1 times more Sugars and 4.5 times more Fiber than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Medjool Dates offer comparable quantities of Protein per seven ounces.