Comparing Nutrients in 500 calories Baked Potato FleshVS Medjool Dates
Weight per 500 calories
Baked Potato Flesh
538g
Medjool Dates
181g
Medjool Dates have 3 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Medjool Dates?
Baked Potato Flesh VS Medjool Dates Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Medjool Dates?
Lets compare vitamin content per 500 calories of Baked Potato Flesh vs Medjool Dates:
500 calories of Baked Potato Flesh have 6.3 times more Vitamin B1, 2.6 times more Vitamin B3, 2.1 times more Vitamin B5, 3.6 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin C than Medjool Dates.
500 calories of Medjool Dates have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Medjool Dates have insufficient amounts of Vitamin A, Vitamin B2, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Baked Potato Flesh vs Medjool Dates:
500 calories of Baked Potato Flesh have 1.8 times more Copper, 1.4 times more Magnesium, 1.6 times more Manganese, 2.4 times more Phosphorus, 1.7 times more Potassium, 2 times more Zinc and 10.5 times more Water than Medjool Dates.
While 500 kcal of Medjool Dates contain 4.3 times more Calcium than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Medjool Dates contain similar levels of Iron per 500 calories.
500 calories of Baked Potato Flesh lack sufficient amounts of Calcium
500 calories of Medjool Dates lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Flesh have 3.2 times more Protein than Medjool Dates.
While 500 kcal of Medjool Dates contain 13.1 times more Sugars and 1.5 times more Fiber than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Medjool Dates offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Medjool Dates provide inadequate amounts of Protein