Nutrient Comparison: Baked Potato Flesh VS Medjool Dates per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Flesh versus 100 g of Medjool Dates to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Flesh vs Medjool Dates:
- 100 grams of Baked Potato Flesh have 2.1 times more Vitamin B1, 1.2 times more Vitamin B6 and more Vitamin C than Medjool Dates.
- While 100 g of Medjool Dates contain 2.9 times more Vitamin B2, 1.5 times more Vitamin B5, 1.7 times more Vitamin B9 and 9 times more Vitamin K than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Medjool Dates provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin K
- 100 grams of Medjool Dates have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Medjool Dates have insufficient amounts of Vitamin A and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Baked Potato Flesh vs Medjool Dates:
- 100 grams of Baked Potato Flesh have 3.5 times more Water than Medjool Dates.
- While 100 g of Medjool Dates contain 12.8 times more Calcium, 1.7 times more Copper, 2.6 times more Iron, 2.2 times more Magnesium, 1.8 times more Manganese, 1.8 times more Potassium and 1.5 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Medjool Dates contain similar levels of Phosphorus per 100 grams.
- 100 grams of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Medjool Dates contain 3 times more Energy, 3.5 times more Carbohydrate, 39.1 times more Sugars and 4.5 times more Fiber than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Medjool Dates offer comparable quantities of Protein per 100 grams.