Nutrient Comparison: Baked Potato Flesh VS Frozen novelties, ice type, pop per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Flesh versus 7 oz of Frozen novelties, ice type, pop to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Flesh vs Frozen novelties, ice type, pop:
- 7 ounces of Baked Potato Flesh have more Vitamin B1, more Vitamin B3, 555 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 18.3 times more Vitamin C than Frozen novelties, ice type, pop.
- 7 ounces of Frozen novelties, ice type, pop have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Frozen novelties, ice type, pop have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Flesh vs Frozen novelties, ice type, pop:
- 7 ounces of Baked Potato Flesh have more Copper, 25 times more Magnesium, more Manganese, more Phosphorus, 26.1 times more Potassium and 1.9 times more Zinc than Frozen novelties, ice type, pop.
- While 7 oz of Frozen novelties, ice type, pop contain 1.5 times more Iron than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Frozen novelties, ice type, pop contain similar levels of Water per seven ounces.
- 7 ounces of Frozen novelties, ice type, pop lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Baked Potatoes Flesh no Salt as well as Frozen novelties, ice type, pop lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Potato Flesh have more Fiber and more Protein than Frozen novelties, ice type, pop.
- While 7 oz of Frozen novelties, ice type, pop contain 8 times more Sugars than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Frozen novelties, ice type, pop offer comparable quantities of Energy and Carbohydrate per seven ounces.
- 7 ounces of Frozen novelties, ice type, pop provide inadequate amounts of Fiber and Protein
- Both Baked Potatoes Flesh no Salt as well as Frozen novelties, ice type, pop provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.