Baked Potato Flesh VS Frozen Novelties, Ice Type, Pop Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Frozen novelties, ice type, pop?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Frozen novelties, ice type, pop:
- 100 calories of Baked Potato Flesh have more Vitamin B1, more Vitamin B3, 471.5 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 15.5 times more Vitamin C than Frozen novelties, ice type, pop.
- 100 calories of Frozen novelties, ice type, pop have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Frozen novelties, ice type, pop have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Frozen novelties, ice type, pop:
- 100 calories of Baked Potato Flesh have more Copper, 21.2 times more Magnesium, more Manganese, more Phosphorus, 22.1 times more Potassium and 1.6 times more Zinc than Frozen novelties, ice type, pop.
- While 100 kcal of Frozen novelties, ice type, pop contain 1.8 times more Iron and 1.3 times more Water than Baked Potatoes Flesh no Salt.
- 100 calories of Frozen novelties, ice type, pop lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Baked Potatoes Flesh no Salt as well as Frozen novelties, ice type, pop lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Baked Potato Flesh have more Fiber and more Protein than Frozen novelties, ice type, pop.
- While 100 kcal of Frozen novelties, ice type, pop contain 9.5 times more Sugars than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Frozen novelties, ice type, pop offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Frozen novelties, ice type, pop provide inadequate amounts of Fiber and Protein
- Both Baked Potatoes Flesh no Salt as well as Frozen novelties, ice type, pop provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.