Nutrient Comparison: Baked Potato Flesh VS Boiled Hyacinth Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Flesh versus 7 oz of Boiled Hyacinth Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Flesh vs Boiled Hyacinth Beans:
- 7 ounces of Baked Potato Flesh have 3.4 times more Vitamin B3, 1.8 times more Vitamin B5, 8.1 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin C than Boiled Hyacinth Beans.
- While 7 oz of Boiled Hyacinth Beans contain 2.6 times more Vitamin B1 and 1.8 times more Vitamin B2 than Baked Potatoes Flesh no Salt.
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- 7 ounces of Boiled Hyacinth Beans have insufficient amounts of Vitamin B9 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Boiled Hyacinth Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Flesh vs Boiled Hyacinth Beans:
- 7 oz of Boiled Hyacinth Beans contain 8 times more Calcium, 1.6 times more Copper, 13.1 times more Iron, 3.3 times more Magnesium, 3 times more Manganese, 2.4 times more Phosphorus, 9.3 times more Selenium and 9.8 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Boiled Hyacinth Beans contain similar levels of Potassium per seven ounces.
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled Hyacinth Beans contain 1.3 times more Energy and 4.2 times more Protein than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Boiled Hyacinth Beans offer comparable quantities of Carbohydrate per seven ounces.
- Both Baked Potatoes Flesh no Salt as well as Boiled Hyacinth Beans provide inadequate amounts of Omega 6 in seven ounces.