Nutrient Comparison: Baked Potato Flesh VS Orange Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Flesh versus 7 oz of Orange Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Flesh vs Orange Peel:
- 7 ounces of Baked Potato Flesh have 1.6 times more Vitamin B3 and 1.7 times more Vitamin B6 than Orange Peel.
- While 7 oz of Raw Orange Peel contain more Vitamin A, 4.3 times more Vitamin B2, 3.3 times more Vitamin B9 and 10.6 times more Vitamin C than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Orange Peel provide similar amounts of Vitamin B1 and Vitamin B5 per seven ounces.
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
- Both Baked Potatoes Flesh no Salt as well as Raw Orange Peel have insufficient amounts of Vitamin B12 and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Flesh vs Orange Peel:
- 7 ounces of Baked Potato Flesh have 2.3 times more Copper, 2.4 times more Phosphorus and 1.8 times more Potassium than Orange Peel.
- While 7 oz of Raw Orange Peel contain 32.2 times more Calcium and 2.3 times more Iron than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Orange Peel contain similar levels of Magnesium and Zinc per seven ounces.
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Baked Potatoes Flesh no Salt as well as Raw Orange Peel lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Potato Flesh have 1.3 times more Protein than Orange Peel.
- While 7 oz of Raw Orange Peel contain 7.1 times more Fiber than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Orange Peel offer comparable quantities of Energy and Carbohydrate per seven ounces.
- Both Baked Potatoes Flesh no Salt as well as Raw Orange Peel provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.