Nutrient Comparison: Baked Potato Flesh VS Orange Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Orange Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Orange Peel:
- 14 ounces of Baked Potato Flesh have 1.6 times more Vitamin B3 and 1.7 times more Vitamin B6 than Orange Peel.
- While 14 oz of Raw Orange Peel contain more Vitamin A, 4.3 times more Vitamin B2, 3.3 times more Vitamin B9 and 10.6 times more Vitamin C than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Orange Peel provide similar amounts of Vitamin B1 and Vitamin B5 per 14 ounces.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
- Both Baked Potatoes Flesh no Salt as well as Raw Orange Peel have insufficient amounts of Vitamin B12 and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Orange Peel:
- 14 ounces of Baked Potato Flesh have 2.3 times more Copper, 2.4 times more Phosphorus and 1.8 times more Potassium than Orange Peel.
- While 14 oz of Raw Orange Peel contain 32.2 times more Calcium and 2.3 times more Iron than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Orange Peel contain similar levels of Magnesium and Zinc per 14 ounces.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Baked Potatoes Flesh no Salt as well as Raw Orange Peel lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Flesh have 1.3 times more Protein than Orange Peel.
- While 14 oz of Raw Orange Peel contain 7.1 times more Fiber than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Orange Peel offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- Both Baked Potatoes Flesh no Salt as well as Raw Orange Peel provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.