Baked Potato Flesh VS Orange Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Orange Peel?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Orange Peel:
- 300 calories of Baked Potato Flesh have 1.6 times more Vitamin B3 and 1.8 times more Vitamin B6 than Orange Peel.
- While 300 kcal of Raw Orange Peel contain more Vitamin A, 4.1 times more Vitamin B2, 3.2 times more Vitamin B9 and 10.2 times more Vitamin C than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Orange Peel provide similar amounts of Vitamin B1 and Vitamin B5 per 300 calories.
- 300 calories of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
- Both Baked Potatoes Flesh no Salt as well as Raw Orange Peel have insufficient amounts of Vitamin B12 and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Orange Peel:
- 300 calories of Baked Potato Flesh have 2.4 times more Copper, 2.5 times more Phosphorus, 1.9 times more Potassium and 1.2 times more Zinc than Orange Peel.
- While 300 kcal of Raw Orange Peel contain 30.9 times more Calcium and 2.2 times more Iron than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Orange Peel contain similar levels of Magnesium and Water per 300 calories.
- 300 calories of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Baked Potatoes Flesh no Salt as well as Raw Orange Peel lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Baked Potato Flesh have 1.4 times more Protein than Orange Peel.
- While 300 kcal of Raw Orange Peel contain 6.8 times more Fiber than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Orange Peel offer comparable quantities of Energy and Carbohydrate per 300 calories.
- Both Baked Potatoes Flesh no Salt as well as Raw Orange Peel provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.