Nutrient Comparison: Baked Potato Flesh VS Cooked Pasta with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Flesh versus 7 oz of Cooked Pasta with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Flesh vs Cooked Pasta with Salt:
- 7 ounces of Baked Potato Flesh have 5.3 times more Vitamin B1, 3.5 times more Vitamin B3, 5 times more Vitamin B5, 6.1 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Cooked Pasta with Salt.
- 7 ounces of Cooked Pasta with Salt have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Cooked Pasta with Salt have insufficient amounts of Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Flesh vs Cooked Pasta with Salt:
- 7 ounces of Baked Potato Flesh have 2.2 times more Copper, 1.4 times more Magnesium, 8.9 times more Potassium and 1.2 times more Water than Cooked Pasta with Salt.
- While 7 oz of Cooked Pasta with Salt contain 1.4 times more Iron, 2 times more Manganese, 88 times more Selenium, 26.2 times more Sodium and 1.8 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Cooked Pasta with Salt contain similar levels of Phosphorus per seven ounces.
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Selenium
- 7 ounces of Cooked Pasta with Salt lack sufficient amounts of Potassium
- Both Baked Potatoes Flesh no Salt as well as Cooked Pasta with Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Potato Flesh have 3 times more Sugars than Cooked Pasta with Salt.
- While 7 oz of Cooked Pasta with Salt contain 1.7 times more Energy, 1.4 times more Carbohydrate and 3 times more Protein than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Cooked Pasta with Salt offer comparable quantities of Fiber per seven ounces.
- Both Baked Potatoes Flesh no Salt as well as Cooked Pasta with Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.