Nutrient Comparison: Baked Potato Flesh VS Dry Corn Gluten-free Pasta per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Flesh versus 7 oz of Dry Corn Gluten-free Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Flesh vs Dry Corn Gluten-free Pasta:
- 7 ounces of Baked Potato Flesh have 1.5 times more Vitamin B6 and more Vitamin C than Dry Corn Gluten-free Pasta.
- While 7 oz of Dry Corn Gluten-free Pasta contain 2.2 times more Vitamin B1, 4.1 times more Vitamin B2, 1.7 times more Vitamin B3 and 2.8 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Dry Corn Gluten-free Pasta provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- 7 ounces of Dry Corn Gluten-free Pasta have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Dry Corn Gluten-free Pasta have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Flesh vs Dry Corn Gluten-free Pasta:
- 7 ounces of Baked Potato Flesh have 1.3 times more Potassium and 7.5 times more Water than Dry Corn Gluten-free Pasta.
- While 7 oz of Dry Corn Gluten-free Pasta contain 2.7 times more Iron, 4.8 times more Magnesium, 3 times more Manganese, 5.1 times more Phosphorus, 26.3 times more Selenium and 6.2 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Dry Corn Gluten-free Pasta contain similar levels of Copper per seven ounces.
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Selenium
- Both Baked Potatoes Flesh no Salt as well as Dry Corn Gluten-free Pasta lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dry Corn Gluten-free Pasta contain 3.8 times more Energy, 20.8 times more Fat, 28 times more Omega 6, 3.7 times more Carbohydrate, 7.3 times more Fiber and 3.8 times more Protein than Baked Potatoes Flesh no Salt.
- 7 ounces of Baked Potato Flesh provide inadequate amounts of Omega 6
- Both Baked Potatoes Flesh no Salt as well as Dry Corn Gluten-free Pasta provide inadequate amounts of Omega 3 in seven ounces.