Nutrient Comparison: Baked Potato Flesh VS Pummelo per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Flesh versus 7 oz of Pummelo to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Flesh vs Pummelo:
- 7 ounces of Baked Potato Flesh have 3.1 times more Vitamin B1, 6.3 times more Vitamin B3 and 8.4 times more Vitamin B6 than Pummelo.
- While 7 oz of Raw Pummelo contain 1.3 times more Vitamin B2 and 4.8 times more Vitamin C than Baked Potatoes Flesh no Salt.
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- 7 ounces of Pummelo have insufficient amounts of Vitamin B3
- Both Baked Potatoes Flesh no Salt as well as Raw Pummelo have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Flesh vs Pummelo:
- 7 ounces of Baked Potato Flesh have 4.5 times more Copper, 3.2 times more Iron, 4.2 times more Magnesium, 9.5 times more Manganese, 2.9 times more Phosphorus, 1.8 times more Potassium and 3.6 times more Zinc than Pummelo.
- Both Baked Potato Flesh and Pummelo contain similar levels of Water per seven ounces.
- 7 ounces of Pummelo lack sufficient amounts of Iron, Magnesium, Manganese and Zinc
- Both Baked Potatoes Flesh no Salt as well as Raw Pummelo lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Potato Flesh have 2.4 times more Energy, 2.2 times more Carbohydrate, 1.5 times more Fiber and 2.6 times more Protein than Pummelo.
- 7 ounces of Pummelo provide inadequate amounts of Energy and Protein