Nutrient Comparison: Baked Potato Flesh VS Pummelo per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Flesh versus 100 g of Pummelo to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Flesh vs Pummelo:
- 100 grams of Baked Potato Flesh have 3.1 times more Vitamin B1, 6.3 times more Vitamin B3 and 8.4 times more Vitamin B6 than Pummelo.
- While 100 g of Raw Pummelo contain 1.3 times more Vitamin B2 and 4.8 times more Vitamin C than Baked Potatoes Flesh no Salt.
- 100 grams of Baked Potato Flesh have insufficient amounts of Vitamin B2
- 100 grams of Pummelo have insufficient amounts of Vitamin B3
- Both Baked Potatoes Flesh no Salt as well as Raw Pummelo have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Baked Potato Flesh vs Pummelo:
- 100 grams of Baked Potato Flesh have 4.5 times more Copper, 3.2 times more Iron, 4.2 times more Magnesium, 9.5 times more Manganese, 2.9 times more Phosphorus, 1.8 times more Potassium and 3.6 times more Zinc than Pummelo.
- Both Baked Potato Flesh and Pummelo contain similar levels of Water per 100 grams.
- 100 grams of Pummelo lack sufficient amounts of Iron, Magnesium, Manganese and Zinc
- Both Baked Potatoes Flesh no Salt as well as Raw Pummelo lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Potato Flesh have 2.4 times more Energy, 2.2 times more Carbohydrate, 1.5 times more Fiber and 2.6 times more Protein than Pummelo.
- 100 grams of Pummelo provide inadequate amounts of Energy and Protein