Nutrient Comparison: Baked Potato Flesh VS Seedless Raspberries Puree per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Flesh versus 7 oz of Seedless Raspberries Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Flesh vs Seedless Raspberries Puree:
- 7 ounces of Baked Potato Flesh have 2.8 times more Vitamin B3, 1.8 times more Vitamin B5, 5 times more Vitamin B6 and 2 times more Vitamin C than Seedless Raspberries Puree.
- While 7 oz of Seedless Raspberries Puree contain 4.8 times more Vitamin B2, 3.2 times more Vitamin B9 and 38.5 times more Vitamin E than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Seedless Raspberries Puree provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
- Both Baked Potatoes Flesh no Salt as well as Seedless Raspberries Puree have insufficient amounts of Vitamin A in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Flesh vs Seedless Raspberries Puree:
- 7 ounces of Baked Potato Flesh have 3.2 times more Copper, 1.7 times more Magnesium, 2.5 times more Phosphorus, 2.3 times more Potassium and 1.6 times more Zinc than Seedless Raspberries Puree.
- While 7 oz of Seedless Raspberries Puree contain 3.1 times more Iron and 2.1 times more Manganese than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Seedless Raspberries Puree contain similar levels of Water per seven ounces.
- 7 ounces of Seedless Raspberries Puree lack sufficient amounts of Zinc
- Both Baked Potatoes Flesh no Salt as well as Seedless Raspberries Puree lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Potato Flesh have 2.3 times more Energy, 2.7 times more Carbohydrate, 1.7 times more Fiber and 1.9 times more Protein than Seedless Raspberries Puree.
- While 7 oz of Seedless Raspberries Puree contain 4.7 times more Omega 3 and 3.6 times more Sugars than Baked Potatoes Flesh no Salt.
- 7 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3
- 7 ounces of Seedless Raspberries Puree provide inadequate amounts of Energy and Protein
- Both Baked Potatoes Flesh no Salt as well as Seedless Raspberries Puree provide inadequate amounts of Omega 6 in seven ounces.