Nutrient Comparison: Baked Potato Flesh VS Raspberries Puree per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Flesh versus 7 oz of Raspberries Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Flesh vs Raspberries Puree:
- 7 ounces of Baked Potato Flesh have 1.3 times more Vitamin B1, 3 times more Vitamin B3, 1.8 times more Vitamin B5 and 8.1 times more Vitamin B6 than Raspberries Puree.
- While 7 oz of Raspberries Puree with Seeds contain 4.3 times more Vitamin B2, 3.3 times more Vitamin B9 and 19.3 times more Vitamin E than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Raspberries Puree provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
- Both Baked Potatoes Flesh no Salt as well as Raspberries Puree with Seeds have insufficient amounts of Vitamin A in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Flesh vs Raspberries Puree:
- 7 ounces of Baked Potato Flesh have 2.5 times more Copper, 1.7 times more Phosphorus and 2 times more Potassium than Raspberries Puree.
- While 7 oz of Raspberries Puree with Seeds contain 4.6 times more Calcium, 2 times more Iron and 4.2 times more Manganese than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Raspberries Puree contain similar levels of Magnesium, Zinc and Water per seven ounces.
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Potato Flesh have 1.7 times more Energy, 1.9 times more Carbohydrate and 1.8 times more Protein than Raspberries Puree.
- While 7 oz of Raspberries Puree with Seeds contain 3.9 times more Sugars and 2.9 times more Fiber than Baked Potatoes Flesh no Salt.
- 7 ounces of Raspberries Puree provide inadequate amounts of Energy and Protein
- Both Baked Potatoes Flesh no Salt as well as Raspberries Puree with Seeds provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.