Nutrient Comparison: Baked Potato Flesh VS Raspberries Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Raspberries Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Raspberries Puree:
- 14 ounces of Baked Potato Flesh have 1.3 times more Vitamin B1, 3 times more Vitamin B3, 1.8 times more Vitamin B5 and 8.1 times more Vitamin B6 than Raspberries Puree.
- While 14 oz of Raspberries Puree with Seeds contain 4.3 times more Vitamin B2, 3.3 times more Vitamin B9 and 19.3 times more Vitamin E than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Raspberries Puree provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
- Both Baked Potatoes Flesh no Salt as well as Raspberries Puree with Seeds have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Raspberries Puree:
- 14 ounces of Baked Potato Flesh have 2.5 times more Copper, 1.7 times more Phosphorus and 2 times more Potassium than Raspberries Puree.
- While 14 oz of Raspberries Puree with Seeds contain 4.6 times more Calcium, 2 times more Iron and 4.2 times more Manganese than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Raspberries Puree contain similar levels of Magnesium, Zinc and Water per 14 ounces.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Flesh have 1.7 times more Energy, 1.9 times more Carbohydrate and 1.8 times more Protein than Raspberries Puree.
- While 14 oz of Raspberries Puree with Seeds contain 3.9 times more Sugars and 2.9 times more Fiber than Baked Potatoes Flesh no Salt.
- 14 ounces of Raspberries Puree provide inadequate amounts of Energy and Protein
- Both Baked Potatoes Flesh no Salt as well as Raspberries Puree with Seeds provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.