Nutrient Comparison: Baked Potato Flesh VS Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Flesh versus 7 oz of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Flesh vs Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors:
- 7 ounces of Baked Potato Flesh have 1.8 times more Vitamin B5 than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
- While 7 oz of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain more Vitamin A, 2.5 times more Vitamin B1, 8.5 times more Vitamin B2, 1.4 times more Vitamin B3, 3.6 times more Vitamin B6, 23.9 times more Vitamin B9, more Vitamin B12, 1.5 times more Vitamin C and 256.8 times more Vitamin E than Baked Potatoes Flesh no Salt.
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin E
- Both Baked Potatoes Flesh no Salt as well as Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have insufficient amounts of Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Flesh vs Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors:
- 7 ounces of Baked Potato Flesh have 1.3 times more Potassium and 8 times more Water than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
- While 7 oz of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain 86.8 times more Calcium, 3.7 times more Copper, 14.9 times more Iron, 3.4 times more Magnesium, 6.9 times more Manganese, 5.3 times more Phosphorus, 20.3 times more Selenium, 97.2 times more Sodium and 16.7 times more Zinc than Baked Potatoes Flesh no Salt.
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain 4.2 times more Energy, 92.3 times more Fat, 180.3 times more Saturated Fat, 4.5 times more Omega 3, 38.2 times more Omega 6, 2.8 times more Carbohydrate, 16.1 times more Sugars, 3.9 times more Fiber and 9.1 times more Protein than Baked Potatoes Flesh no Salt.
- 7 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6