Comparing Nutrients in 500 calories Baked Potato FleshVS Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors
Weight per 500 calories
Baked Potato Flesh
538g
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors
127g
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 4.2 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors?
Macros Ratio
ProteinFatCarbs
Baked Potato Flesh
8%
1%
91%
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors
Baked Potato Flesh VS Snacks, Granola Bar, KASHI GOLEAN, Crunchy, Mixed Flavors Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors?
Lets compare vitamin content per 500 calories of Baked Potato Flesh vs Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors:
500 calories of Baked Potato Flesh have 1.7 times more Vitamin B1, 3.1 times more Vitamin B3, 7.4 times more Vitamin B5 and 2.8 times more Vitamin C than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
While 500 kcal of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain 2 times more Vitamin B2, 5.7 times more Vitamin B9, more Vitamin B12 and 60.8 times more Vitamin E than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin E
500 calories of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have insufficient amounts of Vitamin B5
Both Baked Potatoes Flesh no Salt as well as Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Baked Potato Flesh vs Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors:
500 calories of Baked Potato Flesh have 1.2 times more Magnesium, 5.5 times more Potassium and 33.8 times more Water than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
While 500 kcal of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain 20.5 times more Calcium, 3.5 times more Iron, 1.6 times more Manganese, 4.8 times more Selenium, 23 times more Sodium and 3.9 times more Zinc than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain similar levels of Copper and Phosphorus per 500 calories.
500 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Flesh have 1.5 times more Carbohydrate than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
While 500 kcal of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain 21.8 times more Fat, 42.7 times more Saturated Fat, 3.8 times more Sugars and 2.2 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors offer comparable quantities of Energy and Fiber per 500 calories.
Both Baked Potatoes Flesh no Salt as well as Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.