Comparing Nutrients in 500 calories Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavorsVS Baked Potato Skin
Weight per 500 calories
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors
127g
Baked Potato Skin
253g
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 2 times more energy per 100g than Baked Potato Skin. It has high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 500 calories - Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors or Baked Potato Skin?
Macros Ratio
ProteinFatCarbs
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors
Snacks, Granola Bar, KASHI GOLEAN, Crunchy, Mixed Flavors VS Baked Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors or Baked Potato Skin?
Lets compare vitamin content per 500 calories of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors vs Baked Potato Skin:
500 calories of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 4.9 times more Vitamin B9, more Vitamin B12 and 129.4 times more Vitamin E than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 3.2 times more Vitamin B3, 5.4 times more Vitamin B5 and 1.4 times more Vitamin C than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors and Baked Potato Skin provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 500 calories.
500 calories of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have insufficient amounts of Vitamin B5
500 calories of Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin E
Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors vs Baked Potato Skin:
500 calories of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 6.4 times more Calcium, 1.3 times more Phosphorus, 4.4 times more Selenium, 11.7 times more Sodium and 5 times more Zinc than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 2.1 times more Copper, 2.7 times more Iron and 3.8 times more Potassium than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors and Baked Potato Skin contain similar levels of Magnesium and Manganese per 500 calories.
500 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 46.5 times more Fat, 90.8 times more Saturated Fat, 9.8 times more Sugars and 2.1 times more Protein than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 1.5 times more Carbohydrate and 2.7 times more Fiber than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors and Baked Potato Skin offer comparable quantities of Energy per 500 calories.
Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.