Nutrient Comparison: Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors vs Baked Potato Skin:
- 14 ounces of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 50 times more Vitamin A, 2.1 times more Vitamin B1, 1.7 times more Vitamin B2, 1.7 times more Vitamin B6, 9.8 times more Vitamin B9, more Vitamin B12, 1.4 times more Vitamin C and 256.8 times more Vitamin E than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 1.6 times more Vitamin B3 and 2.7 times more Vitamin B5 than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
- 14 ounces of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E
- Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors as well as Baked Potato Skin have insufficient amounts of Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors vs Baked Potato Skin:
- 14 ounces of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 12.8 times more Calcium, 2 times more Magnesium, 1.8 times more Manganese, 2.6 times more Phosphorus, 8.7 times more Selenium, 23.1 times more Sodium and 9.9 times more Zinc than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 1.4 times more Iron and 1.9 times more Potassium than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
- Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors and Baked Potato Skin contain similar levels of Copper per 14 ounces.
- 14 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 2 times more Energy, 92.3 times more Fat, 180.3 times more Saturated Fat, 4.5 times more Omega 3, 38.2 times more Omega 6, 1.3 times more Carbohydrate, 19.5 times more Sugars and 4.2 times more Protein than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 1.3 times more Fiber than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
- 14 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6