Nutrient Comparison: Baked Potato Flesh VS Cooked Spelt per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Flesh versus 7 oz of Cooked Spelt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Flesh vs Cooked Spelt:
- 7 ounces of Baked Potato Flesh have 3.8 times more Vitamin B6 and more Vitamin C than Cooked Spelt.
- While 7 oz of Cooked Spelt contain 1.4 times more Vitamin B2, 1.8 times more Vitamin B3 and 1.4 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Cooked Spelt provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- 7 ounces of Cooked Spelt have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Cooked Spelt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Flesh vs Cooked Spelt:
- 7 ounces of Baked Potato Flesh have 2.7 times more Potassium than Cooked Spelt.
- While 7 oz of Cooked Spelt contain 4.8 times more Iron, 2 times more Magnesium, 6.8 times more Manganese, 3 times more Phosphorus, 13.3 times more Selenium and 4.3 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Cooked Spelt contain similar levels of Copper per seven ounces.
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Selenium
- Both Baked Potatoes Flesh no Salt as well as Cooked Spelt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cooked Spelt contain 1.4 times more Energy, 2.6 times more Fiber and 2.8 times more Protein than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Cooked Spelt offer comparable quantities of Carbohydrate per seven ounces.