Nutrient Comparison: Baked Potato Flesh VS Cooked Spelt per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Cooked Spelt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Cooked Spelt:
- 14 ounces of Baked Potato Flesh have 3.8 times more Vitamin B6 and more Vitamin C than Cooked Spelt.
- While 14 oz of Cooked Spelt contain 1.4 times more Vitamin B2, 1.8 times more Vitamin B3 and 1.4 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Cooked Spelt provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- 14 ounces of Cooked Spelt have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Cooked Spelt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Cooked Spelt:
- 14 ounces of Baked Potato Flesh have 2.7 times more Potassium than Cooked Spelt.
- While 14 oz of Cooked Spelt contain 4.8 times more Iron, 2 times more Magnesium, 6.8 times more Manganese, 3 times more Phosphorus, 13.3 times more Selenium and 4.3 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Cooked Spelt contain similar levels of Copper per 14 ounces.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Selenium
- Both Baked Potatoes Flesh no Salt as well as Cooked Spelt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cooked Spelt contain 1.4 times more Energy, 2.6 times more Fiber and 2.8 times more Protein than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Cooked Spelt offer comparable quantities of Carbohydrate per 14 ounces.