Comparing Nutrients in 300 calories Baked Potato FleshVS Cooked Spelt
Weight per 300 calories
Baked Potato Flesh
323g
Cooked Spelt
236g
Cooked Spelt has 1.4 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is average in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Cooked Spelt?
Baked Potato Flesh VS Cooked Spelt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Cooked Spelt?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Cooked Spelt:
300 calories of Baked Potato Flesh have 1.4 times more Vitamin B1, 5.1 times more Vitamin B6 and more Vitamin C than Cooked Spelt.
While 300 kcal of Cooked Spelt contain 1.3 times more Vitamin B3 than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Cooked Spelt provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Cooked Spelt have insufficient amounts of Vitamin C
Both Baked Potatoes Flesh no Salt as well as Cooked Spelt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Cooked Spelt:
300 calories of Baked Potato Flesh have 1.4 times more Copper, 3.7 times more Potassium and 1.5 times more Water than Cooked Spelt.
While 300 kcal of Cooked Spelt contain 3.5 times more Iron, 1.4 times more Magnesium, 5 times more Manganese, 2.2 times more Phosphorus, 9.8 times more Selenium and 3.2 times more Zinc than Baked Potatoes Flesh no Salt.
300 calories of Baked Potato Flesh lack sufficient amounts of Selenium
Both Baked Potatoes Flesh no Salt as well as Cooked Spelt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Cooked Spelt contain 1.9 times more Fiber and 2.1 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Cooked Spelt offer comparable quantities of Energy and Carbohydrate per 300 calories.