Comparing Nutrients in 300 calories Baked Potato FleshVS Teff
Weight per 300 calories
Baked Potato Flesh
323g
Teff
81.7g
Raw Teff has 3.9 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Teff?
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Teff?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Teff:
300 calories of Baked Potato Flesh have 1.6 times more Vitamin B3, 2.3 times more Vitamin B5 and 2.5 times more Vitamin B6 than Teff.
While 300 kcal of Raw Teff contain 3.3 times more Vitamin B2 than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Teff provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Baked Potatoes Flesh no Salt as well as Raw Teff have insufficient amounts of Vitamin A, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Teff:
300 calories of Baked Potato Flesh have 3.6 times more Potassium and 33.7 times more Water than Teff.
While 300 kcal of Raw Teff contain 9.1 times more Calcium, 5.5 times more Iron, 1.9 times more Magnesium, 14.5 times more Manganese, 2.2 times more Phosphorus, 3.7 times more Selenium and 3.2 times more Zinc than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Teff contain similar levels of Copper per 300 calories.
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Flesh have 3.6 times more Sugars than Teff.
While 300 kcal of Raw Teff contain 3.4 times more Omega 3, 1.4 times more Fiber and 1.7 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Teff offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 3
Both Baked Potatoes Flesh no Salt as well as Raw Teff provide inadequate amounts of Omega 6 in 300 calories.